1. PRESS SERVICES ON YOUR SKY REMOTE CONTROL
2. SELECT OPTION 4 SYSTEM SET-UP
3. SELECT OPTION 4 ADD CHANNELS
4. ENTER FREQUENCY
5. ENTER POLARITY
6. ENTER SYMBOL RATE
7. ENTER FEC
8. SELECT SEARCH
9. THE CHANNELS DOWNLOADED WILL APPEAR IN A LIST
10. STORE ALL CHANNELS BY FOLLOWING ON SCREEN INSTRUCTIONS
11. REPEAT THE ABOVE FOR ALL THREE FREQUENCIES
12. SELECT SERVICES
13. SELECT OPTION 6 OTHER SERVICES AND THE ITV CHANNELS WILL BE HERE

THE FREQUENCIES ARE AS FOLLOWS

FREQ - 10832
POL -  H
SYMBOL RATE - 22000
FEC -  5/6
1.1 CARLTON/LTW
1.2 CENTRAL WEST
1.3 HTV WALES
1.4 HTV WEST
1.5 WESTCOUNTRY

FREQ -10891
POL - H
SYMBOL RATE - 22000
FEC -  5/6
2.1 ANGLIA
2.2 BORDER ENGLAND
2.3 BORDER SCOTLAND
2.4 GRANADA
2.5 MERIDIAN
2.6 TYNE TEES
2.7 YORKSHIRE
FREQ -10906
POL - V
SYMBOL RATE -22000
FEC -5/6
3.1 GRAMPIAN
3.2 SCOTTISH
3.3 ULSTER
3.4 CHANNEL

3 Dubai TV channels can be found on Sky Digital  and can  be added
to  your  digibox  via  the  "Add Channels"  Menu with  the parameters

One at least is showing athletics with English commentary right now.
( February 24, 2003 evening ).